Zafu Meditation Cushion
A Zafu Meditation Cushion is a traditional, round cushion often used in meditation practices, particularly in Zen Buddhism. It provides support for the hips and legs, helping to maintain proper posture and alignment during sitting meditation. Typically filled with cotton, buckwheat hulls, or kapok, the Zafu cushion offers firmness and comfort, reducing pressure on the knees and ankles while encouraging an upright, stable posture. The height of the cushion helps to tilt the pelvis forward, which can make sitting for extended periods more comfortable. Zafus are known for their durability and often come with a removable, washable cover, making them easy to maintain. Many practitioners find that using a Zafu enhances focus and mindfulness by creating a comfortable and supportive seat, allowing them to remain in a meditative state for longer periods.
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